I need to have a quick chat to you about getting a 100 Day Goal Journal, because keeping one, quite honestly, is THE easiest thing you can do to reach your goal.
I’ve written a blog post here about how keeping a Journal will make it easier for you to reach your 100 Day Goal. Now you might be a bit sceptical about all this – I certainly was before I started doing it! In fact, even though I knew the science behind Journaling, and I understood why it worked, I still didn’t start doing keeping a Journal until I had done over a year of 100 Day Goal-ing. I am the ultimate sceptic!!
Anyway, I don’t want you to wait a year before you start keeping a Journal, so read the article and then give it a go, because this super-simple technique actually really WORKS!
So what should you use for your Journal? Originally I picked cute plain-page notebooks for my Journal. I love stationery so I had quite a collection to choose from! But after a few years doing it that way I realised it would be so much better to have a bespoke 100 Day Goal Journal. I wanted something with each day’s prompts pre-printed, with 10 Day sprints, review pages, a ‘goal tracker’ and a ‘don’t break the chain’ all in one place. I wanted it ring bound to make it easy to write on. And I wanted it to look NICE! So I got our fabulous designer to create this gorgeous 100 Day Goal Journal.
If you’d like one of our Hard Copy 100 Day Goal Journals you can get them here. I’ve popped FREE postage for posting to the UK and Australia, if you live elsewhere just email me (julia@thebusinessbakery.com.au) and I’ll let you know postage – we’re subsidizing it for you. Or you can get the PDF version and print it yourself.
We also have special 100 Day Goal BOOST + Journal bundles in the shop if you fancy.