Resources

Why keeping a 100 Day Journal is the secret to reaching your GOAL

I’d really like you to keep a Journal for your next 100 Day Goal. It’s a simple little thing to do and it’ll whiz you towards your 100 Day Goal with no extra effort.

Like. REALLY!

i'm doing this

You might be thinking the journal thing sounds a bit woo woo. But there’s actually a ton of science behind it. Based on the psychology of ‘achievement’, a bit of neuroscience and some stuff about how the brain works, there are many simple techniques and tools which can make reaching your 100 Day Goal much, much easier. As much as possible, I’ve incorporated these into the 100 Day Goal Journal (and you can learn… read more

How do I pick a 100 Day Goal when I’ve got lots of things I need to get done?

So, lots of you have asked about how to set your goal when you have TONS of things you need to get done/want to achieve AND you are already super busy.

Like this:

“I work in Direct Sales with a company. I need to gain promotion:I need to increase my sales and I need to recruit fresh blood into the team! I also need to lose 4 stone in weight. And I need to move house. I am mum to two children with mental and cognitive issues so I’m juggling a lot and get quite distracted. Help! don’t know where to start with setting a 100 Day Goal.”

“I don’t know what my goal is. I just started a soap business, I need to do so much on it. I also work as a Personal Trainer and I’m studying pilates. I have a lot of things on but don’t know how to turn this into a 100 Day Goal”

life is the sum of all your choices

How I do it

As a rule of thumb I use the 100 Day Goal to get something done that either:

1. I want to do, but will never get round to without the 100 Day Goal, because I’m so busy, or
2. Needs a big consistent focus which I’m unlikely to do without the 100 Day Goal because it’s hard or unpleasant (Like most of us, I avoid hard things!)

Projects I want to do, but will never get round to without the 100 Day Goal, because I’m so busy

I don’t use the 100 Day Goal to do stuff that that I’ll do anyway. I don’t need to because that stuff will get done. Rather, I save it for the things that I want to do but will never find time to do without the 100 Day Goal because of all the OTHER STUFF that I have to do!… read more